Course curriculum

  • 1

    Welcome to the course

    • Welcome!

    • How to use this course

    • Before you get started...
  • 2

    The Theory

    • Understanding the theory behind intervention

    • The Autonomic Nervous System

    • The Polyvagal Ladder

    • The Polyvagal Ladder - survey

    • Survival, connection and engagement

    • Disruption of connectedness
  • 3

    Promoting Relational Safety

    • Noticing state shifts

    • Threat and safety pie chart

    • Anchoring in safety

    • Anchoring in safety - survey

    • Breathing and nature

    • Movement maps

    • Progressive muscle relaxation
  • 4

    Promoting Calm

    • Communication and calm

    • Changing the narrative

    • Changing the narrative - survey
  • 5

    Promoting Self-efficacy

    • What is self-efficacy?

    • The art of letting go

    • The art of letting go - survey

    • Prompting action
  • 6

    Promoting Reasonable Hope

    • Savouring

    • #3goodthings

    • When this is all over...
  • 7

    Promoting Community Connectedness

    • Telling and retelling stories

    • Telling and retelling stories - survey

    • Collective self-care practices

    • Promising daily routines
  • 8

    Reflections

    • What have you learnt?

    • What have you learnt? - quiz

    • Before you go...
  • 9

    Evaluation

    • Thank you!

    • Evaluation